Do you have hair loss or hair shedding ?
In fact, consuming a diet lacking the right nutrients can lead to hair loss. On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.
SOME FOODS HAVE NUTRIENTS TO PREVENT HAIR LOSS
Therefore protein binds to hair, hiding cuticle damage and split ends. This helps increase the thickness of your hair and give the appearance of greater fullness. Protein in hair products therefore is perfect if your hair is damaged and can help thicken up the strands of fine hair too.
Since omega-3 has anti-inflammatory properties, fish oil helps in opening up the hair follicles and promoting hair growth, thereby making up for daily hair loss. Also, since Omega-3 is a healthy fat, it prevents dry and flaky scalp.
A study published in the Journal of Korean Medical Science found that iron may not only play a role in hair loss, but it may cause hair to fall out in a fashion similar to that of genetic male- and female-pattern baldness.
Vitamin C. Free radical damage can block growth and cause your hair to age. Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals ( 6 ). In addition, your body needs vitamin C to create a protein known as collagen — an important part of hair structure.
As vitamin A is fat-soluble, the body stores more of it than other vitamins that are water-soluble. Too much vitamin A can cause your hair follicles to reach the end of the growth phase at a much quicker pace, causing them to fall out faster than the body can replace the hair.
Vitamin B12 is essential in making red blood cells that carry oxygen to the hair follicles. When vitamin B12 levels are low, your hair follicles may not be able to grow new hair as efficiently, resulting in hair loss.
- HOW TO GROW, STYLE, AND MAINTAIN YOUR BEARD
- How to Boost testosterone level naturally
- Increase sex drive naturally
- Boost your self esteem and self confidence through your clothes
- Does alcohol affect sex?
men grooming tips 
Leave a comment